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Bob's Red Mill Organic Coconut Flour, Gluten Free 453 g
Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is very high in fibre, low in digestible carbohydrates, a good source of protein and it is gluten free. It is ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour lends baked goods an incomparably rich texture and a unique, natural sweetness. It requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, with an equal amount of liquid added to compensate. We recommend following a recipe designed for coconut flour when getting started. It also makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal.
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